Narrow tires are better? Shaving your legs will make you faster? We have the answers to comm...

By Greg Kaplan,

We gathered the newest of the new cycling sunglasses and put them through their paces.

By Michael Nystrom

Looking to strengthen your running game? We asked Olympic gold medalist Gwen Jorgensen what ...

By Elizabeth Grimsley

The internet is full of inspirational stories about women who shed the pregnancy pounds to g...

By Sara Lindberg

We rounded up the best options for when you need a protein boost--without all the sugar, art...

By Jennifer Fox

Head into your new exercise regimen with the knowledge you need to make it your most success...

By Sara Lindberg

Have you always wondered what some of the gear is that pro cyclists use? We break down what ...

By Greg Kaplan,

If you’re looking for a race destination or a runcation, Jacksonville, Florida should be at ...

By Ali Nolan

Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and pr...

By Christine Dobrowolski, DPM

Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for you...

By Susan Grant Legacki