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ArticlesEndurance

Is a High Fat Diet the Best for Endurance Athletes?

Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor...

By Gale Bernhardt

ArticlesEndurance

Speed and Power Exercises for Triathletes

Looking for new ways to improve your triathlon PR? Here are some power and speed exercises f...

By Erik Taylor

ArticlesEndurance

Simple Time-Saving Triathlon Hacks

The next time you race, try implementing these time-saving tips, which cost almost nothing a...

By Greg Kaplan

ArticlesEndurance

5 Tips to Beat Muscle Soreness Before It Beats You

Want to reduce soreness before it even happens? Try these five tips to enjoy your workouts w...

ArticlesEndurance

How to Approach Recovery After a Target Race

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

ArticlesEndurance

How to Run Hills Without Getting Injured

When it comes to running hills, you’ll want to do whatever makes the incline feel most manag...

By The Run Experience

ArticlesFitness and well-being

The Best Team Snacks for Kids' Sports

We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate whe...

By Angela Bekkala

ArticlesFitness and well-being

The Best Books to Get Kids Excited About the Outdoors

Have an adventurous kid on your hands? These books are sure to spark their exploratory imagi...

By Kim Dinan

ArticlesFitness and well-being

7 Ways to Keep Your Fitness Goals on Track During Football Season

It's no doubt football season is full of thrills, but losing your weekend exercise to endles...

By Jennifer Fox

ArticlesEndurance

Race Day Nutrition Mistakes

If you don’t fuel properly on race day, all your hard training goes to waste. Here are our b...

By The Run Experience