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ArticlesEndurance

A Training Schedule for Marathon Beginners

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT

ArticlesEndurance

The Best Trail Races for Beginners

Bored with your pavement-pounding city runs? Go off-road with these great trail races for be...

By Erica Schuckies

ArticlesFitness and well-being

11 Summer Slow Cooker Recipes

Slow cookers aren't just cold weather champions! They're a great alternative to cranking up ...

By Amy Flory

ArticlesFitness and well-being

10 Body-Positive Instagram Accounts You Need in Your Life

Only seeing one body type in your Instagram feed? Time to switch things up!

By Jackie Veling

ArticlesFitness and well-being

8 Sneaky Ways Processed Foods Can Make You Overeat

Before reaching for "just a few" chips, learn how processed foods encourage overeating--ofte...

By Jennifer Fox

ArticlesEndurance

A Strength-Training Plan for Time-Crunched Cyclists

If you're tight on time, this cycling-specific strength-training program is perfect for busy...

By Dan Kehlenbach

ArticlesEndurance

Bike Basics Every Triathlete Should Know

Just like every cyclist deserves some TLC, so does your bike. Learn when to perform appropri...

By Angela Vega

ArticlesEndurance

5 Things All Successful Triathletes Do

Successful triathletes aren't superhuman. They simply possess and utilize these five consist...

By Carrie Barrett

ArticlesEndurance

7 Affordable Cycling Jerseys

If you want to buy a cycling jersey—or two, or three—but want to have room left in your budg...

By Greg Kaplan

ArticlesEndurance

11 Reasons to Feel Really, Really Good About Running

Breaking news, everyone: Running is the actual best.

By Jackie Veling