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ArticlesFitness and well-being

How to Avoid Holiday Gut Guilt

Foregoing your favorite holiday dish is a thing of the past. Here's how to manage the holida...

By Fara Rosenzweig

ArticlesEndurance

A Workout for Beginner Runners

The key with running is to take it a day at a time, build slowly and to start with something...

By The Run Experience

ArticlesEndurance

The Pros and Cons of Anti-Inflammatory Medication

We know it helps temporarily, but what do anti-inflammatory meds do to your body in the long...

By The Run Experience

ArticlesEndurance

7 Ways to Have More Enjoyable Winter Long Runs

Logging double-digit runs during the winter can test even the most dedicated runner, but the...

By Megan Harrington |

ArticlesEndurance

Breaking Down the Triathlon Distances

From the super sprint to an IRONMAN, which triathlon distance is best for you?

By Michael Nystrom

ArticlesEndurance

What Makes Your Calves Sore While Running?

Do you deal with sore calves? If so, there’s no better time than the present to find out why...

By The Run Experience

ArticlesFitness and well-being

Tips & Tricks for Maintaining Fitness During the Holidays

The end of the year is a blur of sweet treats, savory casseroles and nonstop errands, but th...

By Angela Bekkala

ArticlesFitness and well-being

10 Caves and Caverns to Explore During Winter

When the weather above ground turns dreary, it's time to plan a trip to one of these undergr...

By Kim Dinan

ArticlesFitness and well-being

Non-Traditional Approaches to Holiday Entertainment

Perfection is overrated. Step outside the box this year.

By Rachel Pinn

ArticlesFitness and well-being

5-Ingredient (or Less) Simple and Tasty Holiday Eats

Keep it quick and easy with these recipes that each call for just five ingredients or less.

By Angela Bekkala