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ArticlesEndurance

2019 Triathlon Trends

Our crystal ball told us nothing about triathlon for the coming year, so we asked the experts.

By Greg Kaplan

ArticlesEndurance

How to Find a New Fitness Routine in the New Year

Before you jump on the resolution bandwagon, think again. Don't make a resolution, make a pi...

By Angela Vega

ArticlesEndurance

How to Improve Your Balance for Running

Whether it's icy weather, slippery steep terrain or the errant dog, runners need to be able ...

By The Run Experience

ArticlesEndurance

A Follow-Along Warmup for Cold Weather Running

A quality warmup is one of the most important ingredients to running injury prevention.

By The Run Experience

ArticlesEndurance

How to Break Out of Your Running Food Rut

Get excited again about fueling for your weekday miles.

By Jackie Veling

ArticlesEndurance

A Cyclist's Guide to Training With Zwift

Take your indoor sessions to the next level with this immersive and interactive cycling prog...

By Michael Nystrom

ArticlesEndurance

Spring Century Rides to Kick off Your Season

When the offseason officially switches to the "on" position, check out one of these great sp...

By Brian Kendall

ArticlesEndurance

4 Simple and Easy Stability Exercises for Healthier Running

Distance running has some of the highest rates of injury in endurance athletics, and structu...

By Pete Rea, ZAP Fitness

ArticlesEndurance

How to Start Running and Make It Stick

Let's get into the nitty-gritty of how to start running.

By The Run Experience

ArticlesFitness and well-being

Everything to Expect Your First Time With a Personal Trainer

We asked two certified personal trainers to share the most important questions you need to a...

By Sara Lindberg |