Too often runners who are base training fail to do any type of work to remind the body how t...

By Pete Rea, ZAP Fitness

Have your pumpkin bread and eat it too!

By Jackie Veling

Weight loss can be beneficial, but when a cyclist takes things too far, those benefits turn ...

By Lori Nedescu, MS RD CSSD

Sitting around the dinner table comes with a host of surprising benefits.

By Jackie Veling

There is a fine art to making excuses. These 10 suggestions will help guide your performance.

By Andrea Tetrault

Whether it's tummy troubles, sheer exhaustion or uncomfortable cramps, you can eat smart to ...

By Betsy Noxon

Learn how to push yourself without causing an injury and what to do when you've taken your t...

By Gale Bernhardt

When you take a post-season break from training, you want to maintain your fitness level wit...

By Greg Kaplan

Crossing the finish line is great, but finishing safely and in one piece is even better.

By Michael Nystrom

With Halloween just a few days away, use these homemade ideas to outfit your kids with costu...

By Angela Bekkala