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ArticlesFitness and well-being

5 Common Signs Your Workout Isn't as Effective as It Could Be

If your fitness and diet plan is dialed in but you aren't seeing the results you're hoping f...

By Sara Lindberg

ArticlesFitness and well-being

What to Wear for Every Type of Workout

Starting a new workout regimen this year? We break down what clothes provide the most function.

By Jackie Veling

ArticlesFitness and well-being

The Benefits of Apple Cider Vinegar

Research continues to show that Apple cider vinegar is a diverse liquid that can help with c...

By Angela Vega

ArticlesEndurance

8 Ways to Mix Up Your Winter Training

Staying motivated can be tough, especially when daylight and weather are against you. Keep t...

By Greg Kaplan

ArticlesEndurance

The Top Aero Bike Helmets for 2019

Different helmets offer various levels of ventilation, fit and comfort features and options ...

By Greg Kaplan

ArticlesEndurance

10 Fun Facts You Never Knew About Cycling

Think you know cycling? Some of these obscure cycling facts will blow your mind.

By Michael Nystrom

ArticlesEndurance

The Pros and Cons of Running a Negative Split

Not everyone agrees about whether this pacing strategy is good or bad come race day.

By Rashelle Brown

ArticlesEndurance

2019 Road Cycling Trends

We made a few educated guesses and informed projections about what's going be hot in road cy...

By Greg Kaplan

ArticlesFitness and well-being

4 Lessons to Learn From Fitness Failure

When it comes to fitness, failure isn't always a negative.

By Stephanie Smith

ArticlesEndurance

Can't-Miss Spring and Summer Olympic-Distance Triathlons

Is a sprint triathlon too short and a 70.3 too long? These Olympic-distance triathlons may b...

By Michael Nystrom