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ArticlesFitness and well-being

Teach Your Kids the Early Signs of Spring

Take the kiddos outside and help them learn to identify these early signs of spring.

By Kim Dinan

ArticlesEndurance

8 Tips to Calm Race Anxiety

Try these eight tips to calm yourself down and channel it into something powerful and produc...

By Angela Vega

ArticlesEndurance

10 of the Best Triathlon Books

Swim, bike, run... read? Check out these 10 triathlon-themed books guaranteed to boost perfo...

By Michael Nystrom

ArticlesFitness and well-being

10 Quick Ways to Improve Your Sleep Hygiene

Are you always tired? Try these simple changes over the next week to improve your sleep qual...

By Jackie Veling

ArticlesFitness and well-being

Challenging, At-Home Workouts You Can Do With Limited Equipment

Whether it's the chaos of a morning routine or a late meeting at work, we all have valid rea...

By Sara Lindberg |

ArticlesEndurance

What to Look for in an IRONMAN Before Registering

There's a lot more to choosing the right IRONMAN than simply window shopping online or picki...

By Michael Nystrom

ArticlesFitness and well-being

6 Reasons You're Always Tired (and What to Do About It)

Overcome that sluggish feeling, and get some pep in your step.

By Stephanie Smith

ArticlesEndurance

A Step-by-Step Guide to Cleaning Your Drivetrain

A clean bike is a fast bike, and by keeping it clean, you'll extend the life of the most wea...

By Greg Kaplan,

ArticlesEndurance

Everything Triathletes Need to Know About Group Rides

Group rides are social, fun and allow you to ride father and faster than when going solo.

By Greg Kaplan

ArticlesEndurance

The Best Hot Beverages to Drink After a Cold Run

The next time you head out on a frosty run, plan to have one of these beverages waiting for ...

By Megan Harrington