If you have an instant pot that's just waiting to feel some pressure, give one of these reci...

By Sara Lindberg

Finding a program that morphs into your lifestyle is the key to maintaining your weight loss.

By Sara Lindberg |

This HIIT circuit is fun, time-efficient and effective for runners of all abilities.

By The Run Experience

All bike chains are designed to be replaced. Here are three ways to tell when it's time to c...

By Michael Nystrom

Once you've started a proper training plan, dialing in your diet is the next biggest step to...

By Lori Nedescu, MS RD CSSD

Hitting the gym too hard can be a one-way ticket to burnout and injury, but do you really ne...

By Megan Harrington |

With so many different options, your kids are sure to find one sport (or more!) they'll love...

By Kim Dinan

While there may not be any perfect solution for the problem, here are several ways to attack...

By Rachel Pinn

There's nothing wrong with taking preparedness to the next level.

By Greg Kaplan,

When training for the swim-bike-run, it's also important to train your stomach for the nutri...

By Lori Nedescu, MS RD CSSD