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ArticlesFitness and well-being

Put a New Spin on the Classic Chicken Salad

Hold the mayo and instead add curry and Craisins. Warning: you may never eat chicken salad t...

By Janet Groene

ArticlesEndurance

Our Favorite Triathlon Gear Right Now

Summer's here. Bring on the new swim-bike-run gear!

By Michael Nystrom

ArticlesEndurance

Types of Road Bikes and the Best Uses for Each

Whether you'll spend hours or days on the road, there's a specialty bike for every need.

By Greg Kaplan

ArticlesEndurance

An Ideal Summer Post-Workout Routine

Before you gear up for your next summer workout, plan to take care of your body by following...

By PRO Compression

ArticlesFitness and well-being

Healthy Snacks for Busy Parents

Snacks rule the world, but that doesn't mean they have to take up all your time.

By Angela Bekkala

ArticlesEndurance

An Ankle Strength & Stability Routine for Runners

Our ankles are arguably the first line of defense when it comes to avoiding obstacles in our...

By The Run Experience

ArticlesFitness and well-being

5 Fit Food Trends You Should Know About

We're diving into five food trends currently affecting the fitness world and taking a look a...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

5 Things to Know About Let Me Run

If you have a young boy who isn't sure what he'd like to participate in this fall, consider ...

By Sarah Harris

ArticlesFitness and well-being

Children’s Nutritional Concerns to Be Aware Of

Providing healthy, balanced meals is a priority of most families. However, having an active ...

By Lori Russell

ArticlesEndurance

Here’s Why Summer’s a Great Time to Focus on Running a Fast 5K

You can find a local 5K just about any weekend throughout the hottest season, making it a gr...

By Emilia Benton