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ArticlesFitness and well-being

10 Great Reasons to Join a Hiking Club

Hiking clubs are a wonderful way to learn more about your local trails, meet new friends and...

By Kim Dinan

ArticlesEndurance

10 Public Pool Etiquette Tips for Triathletes

Because there's more to swimming laps than flip turns and pull buoys.

By Michael Nystrom

ArticlesFitness and well-being

The Pros and Cons of Tracking Your Food

While many of these methods include pricey equipment or questionable advice, one great tool ...

By Lori Russell

ArticlesEndurance

Lightweight or Aerodynamic: Which is Faster?

Cyclists are always debating which has a greater impact on speed: lighter weight gear or mor...

By Greg Kaplan

ArticlesEndurance

How to Tell When You Need to Replace Your Road Bike Tires

Just like your car, your road bike tires need to be replaced periodically, too.

By Michael Nystrom

ArticlesEndurance

Coach Nate Gets a Running Gait Analysis

Watch the process itself, as well as an over-the-shoulder dive into the results and suggesti...

By The Run Experience

ArticlesFitness and well-being

7 National Parks Where You Can Escape the Heat This Summer

When the heat gets to be too much, pack your bags and head to one of our nation’s national p...

By Kim Dinan

ArticlesFitness and well-being

Healthy Back to School Lunchbox Ideas

If you are looking for something new, try these lunch ideas that can help you think outside ...

By Angela Bekkala

ArticlesEndurance

Essential Post Run Yoga Stretches

Besides improving flexibility, easing aches and pains and helping you recover from hard work...

By Angela Bekkala

ArticlesEndurance

How to Find Your Max Heart Rate to Boost Running Performance

Use this field test to get an accurate HR max estimate, then use that number to dial in your...

By Rashelle Brown