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ArticlesEndurance

Intermediate 5K Training Plan: 7 Weeks to Hit Your Goal Pace

Already running a few miles but stuck at the same pace? This 7-week plan uses Goal 5K Pace z...

By Stephen Gendreau

ArticlesEndurance

Beginner 5K Training Plan: 9 Weeks to Your First Race

No running background required — this 9-week plan builds you from 1-minute run segments all ...

By Stephen Gendreau

ArticlesEndurance

Triathlon Tips: How to Run Faster Off the Bike

Overcooking your legs on the bike is the fastest way to wreck your triathlon run. This guide...

By Greg Kaplan

ArticlesEndurance

9 Key Takeaways from the 2026 Tour de France

From Pogačar's record-shattering climb up Alpe d'Huez to a dramatic anti-doping controversy,...

By Michael Nystrom

ArticlesFitness and well-being

New Pain Relief Products Can Help Everyday Endurance Athletes Keep Moving

Concrete legs after a long run, a stiff neck from hours in aerobars — recovery is a constant...

By Stephen Gendreau

ArticlesEndurance

9 Summer Cycling Tips to Beat the Heat

Beating the summer heat on two wheels takes more than just gritting your teeth. From smarter...

By Michael Nystrom

ArticlesEndurance

Which are better: Clipless bike pedals or flat pedals?

Clipless pedals deliver more power and control, but flat pedals win when you need to put a f...

By Greg Kaplan

ArticlesEndurance

Active.com Challenges: How to Join, Track, and Win

Ready to turn your workouts into a shared goal? This guide walks through everything Active.c...

By Stephen Gendreau

ArticlesAcademic

How to Make Exercise a Family Activity

Family fitness doesn't need a gym membership or a perfect workout plan — just longer summer ...

By Kristina Duffy

ArticlesAcademic

How to Encourage Kids to Try New Activities

When a kid balks at trying something new, it's rarely stubbornness — it's fear of looking fo...

By Jarrett Rush