Nearly every new triathlete who doesn't have a swim background ends up with an unwanted pedi...

By Taren Gesell

Ramping up your fitness routine now will help keep the holiday weight gain at bay and give y...

By Kim Dinan

If you're new to running (or have previously only logged miles for fun), speed work might be...

By Megan Harrington

"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't kill thei...

By Lori Russell

Are you a runner who has crossed countless finish lines, and you think it would be cool to p...

By Melissa Eisler

If you can think of it—and it can be modeled on a computer—you can print it.

By Greg Kaplan

It's easy to tell yourself that you'll start fresh in a couple of months (and enjoy all that...

By Sarah Harris

Before you hit submit on that race registration form, ask yourself the following questions.

By Megan Harrington

You spend thousands on a carbon frame, so why skimp on affordable gear that will save your l...

By Michael Nystrom

The Teal Pumpkin Project is a simple way for all kids to participate in the holiday, whether...

By Kim Dinan