Avoid GI distress, acid reflux and dehydration by making sure these types of foods are not o...

By The Run Experience

When you have good balance, you are less likely to be injured and much more likely to keep y...

By Angela Bekkala

To become faster, triathletes shouldn't focus on making their fast efforts faster, but rathe...

By Taren Gesell

To avoid letting workouts become another chore on an already long to-do list, simply add gre...

By Sarah Harris

From goal setting to addressing at-home strides and struggles, here's how you, as a parent, ...

By Natalie Hay

While you may not be able to train for a marathon (right now, anyway!), there are still plen...

By Megan Harrington |

From the pre-race expo to the finishing chute, here's how to manage crowds on race day.

By Michael Nystrom

There are many things we can add to our daily and weekly routine that make all the differenc...

By The Run Experience

Check out the healthiest cities in the country this year. Did yours make the list?

By Angela Bekkala

From the day you click submit on the race registration page until the moment you cross the f...

By Megan Harrington |