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ArticlesEndurance

How to Determine Your Race Weight

While losing weight is a goal for many athletes, race weight takes that notion to the next l...

By Lori Russell, MS RD CSSD

ArticlesFitness and well-being

5 Performance Foods You're Probably Not Eating

These five foods go above and beyond when it comes to providing nutrients athletes need to c...

By Lori Russell

ArticlesEndurance

Is the Keto Diet Good or Bad for Runners?

It’s no secret the Keto diet is trending right now, but what we’re wondering more specifical...

ArticlesEndurance

Are Your Super Cushioned Running Shoes Causing Injuries?

Do they actually work and are they actually good for us despite recent studies showing other...

By The Run Experience

ArticlesEndurance

How to Breathe While Running So You Don’t Get Tired

In this video you’ll learn three different breathing styles crucial to preventing fatigue an...

By The Run Experience

ArticlesEndurance

Simple Bike Maintenance Tips: How to Wrap Handlebars

It's a good idea to rewrap your bar tape every once in a while. Here's how to do it yourself...

By Greg Kaplan

ArticlesEndurance

How to Tell When You Need to Replace Your Triathlon Wetsuit

Let's say you've purchased a triathlon wetsuit, and you've used it for a few seasons of open...

By Michael Nystrom

ArticlesEndurance

Why You Need a Tri-Specific Saddle

If you don't have a saddle that's comfortable and matches your anatomy, you'll never be able...

By Greg Kaplan

ArticlesEndurance

A 3-Day Meal Plan for Triathletes

While attention might be paid to what is consumed to fuel the individual training performanc...

By Lori Russell

ArticlesEndurance

10 Quick Breakfast ideas for Runners

A good pre-run breakfast depends on when you will be running, but also what kind of training...

By Angela Bekkala