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ArticlesEndurance

Can You Build Muscle Through Cycling?

Cycling builds lean, capable legs — but does it actually build muscle mass? This guide break...

By Greg Kaplan

ArticlesFitness and well-being

The Best Fitness Gear for Beginners in 2026

You don't need a home gym to start a fitness routine — just a few well-chosen essentials. Th...

By Kristina Duffy

ArticlesEndurance

Expert 10K Training Plan: Peak in 8 Weeks

Ready to race your 10K instead of just finishing it? This 8-week plan for experienced runner...

By Stephen Gendreau

ArticlesEndurance

10K Intermediate Training Plan: Race Ready in 10 Weeks

Already running 4–5 miles but need a plan to get race-ready? This 10-week intermediate 10K p...

By Stephen Gendreau

ArticlesEndurance

Your 12-Week Beginner 10K Training Plan

Ready to move past your first 20-minute run and take on a 10K? This 12-week plan builds you ...

By Stephen Gendreau

ArticlesEndurance

How to Recover After a Long Ride

The ride doesn't make you stronger — recovery does. This guide breaks down the four things t...

By Marc Lindsay

ArticlesEndurance

Triathlon Distances Explained: From Super Sprint to Ironman

Not sure whether to start with a Super Sprint or work up to a full Ironman? This guide break...

By Stephen Gendreau

ArticlesEndurance

How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day

ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story ...

By Taren Gesell

ArticlesEndurance

Salomon's Genesis 2 Line: Refined for Every Trail

Salomon's Genesis platform just got sharper. Two new shoes — the elite-focused S/Lab Genesis...

By Stephen Gendreau

ArticlesEndurance

Expert 5K Training Plan: 5 Weeks to Peak Speed

You've got the mileage — now it's time to sharpen it into speed. This 5-week plan for experi...

By Stephen Gendreau