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Articles

Heart-Opening Yoga Poses for Kids

Help your little one combat the effects of poor posture with these poses.

By Angela Bekkala

ArticlesFitness and well-being

7 Tips For Exercising in Cold Weather

Almost everyone can work out safely in cold weather. Here's some advice.

By Greatist.com

ArticlesEndurance

George Hincapie: What I Wish I Knew About Cycling

Retired professional cyclist George Hincapie started the Tour de France a record 17 times. H...

By George Hincapie

ArticlesSports

Breaking Down 8 Types of Skiing

With most sports, you have one options for how you want to go about it. With skiing, however...

By Mattie Schuler

ArticlesFitness and well-being

5 Yoga Poses for People Who Sit Too Much

Long day at the office? Tough week at school? Counteract hours of sitting with these yoga po...

By Taylor Danser

ArticlesEndurance

The Rise of Obstacle Course Races

Obstacle course races and mud runs have exploded onto the scene with no signs of slowing dow...

By Erica Schuckies

ArticlesFitness and well-being

Why Walking Isn't Helping You Lose Weight

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

ArticlesFitness and well-being

7 Heart Healthy Habits

Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with t...

By Hana A. Feeney, MS, RD, CSSD

ArticlesEndurance

The SilverSport Bra: An Odor-Free Sports Bra You Don't Have to Wash?

The laundry cycle seems to never end, but this company just created a sports bra you don't h...

By Erica Schuckies

ArticlesEndurance

Stay In Triathlon Shape This Winter

The days are short and the weather is cold, but you can still prepare yourself for the next ...

By John Mayfield