The Fountain of Youth might not exist in real life, but you can create its effects by stretc...

By Summer Hogsed

Whether you struggle to fall asleep after a busy day or your kids need a new bedtime routine...

By Angela Bekkala

Your hip flexors help you walk, squat and even lift weights. Do these stretches daily to kee...

By Stephanie Main 

Refocusing your swim workouts and setting specific goals in the pool can reap dividends come...

By Bryan Mineo

So you took some time off from your fitness routine. Now what? Learn what happens to your bo...

By Women's Health

Sick of doing endless crunches and not seeing results? These yoga poses will help you engage...

By Stephanie Main 

Whether your tight hamstrings are due to logging endless miles or sitting at your desk all d...

By Stephanie Main 

Regardless of who you are or where you come from, there are some things all yogis can relate...

By Stephanie Ring

Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and ...

By Health.com

Try these yoga poses to ease discomfort and increase flexibility through each trimester of y...

By Angela Bekkala