It’s tough to make time for a workout. These yoga poses can help build strength, even on bus...

By Summer Hogsed

Many athletes see yoga as a way to stretch and increase mobility, but yoga can also be a cha...

By Stephanie Main 

Sitting for hours is hard on your body. Use these yoga poses to stretch out before you board...

By Stephanie Main 

Practicing a few yoga poses for five to 10 minutes each day is the first step toward reducin...

By Stephanie Main 

Feeling anxious, unhappy or just plain down? These six yoga poses will help your body relax ...

By Stephanie Main

Yoga and Pilates are often thrown into the same category, but they have some major differenc...

By Melissa Eisler

Suffer from chronic lower back pain? Theses poses will help you target and alleviate the pain.

By Stephanie Main 

Want to build more muscle without hitting the gym? These 8 yoga postures target your core st...

By Stephanie Ring

Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tween...

By Beth Swanson

In an age when kids spend most of their time inside staring at screens, yoga is a great way ...

By Angela Bekkala