Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. L...

By Stephanie Ring

Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on yo...

By Stefanie Bengel, MS, ATC

From technique to training outside of the water, use the offseason to hone in on your swimmi...

By Bryan Mineo

These yoga poses will help you relax, reflect and replenish during a crazy week so you can c...

By Nikki Chavanelle

Looking for an easy flow to finish off your run? These moves are for you.

By Dana Meltzer Zepeda

Interested in yoga, but don't know where to start? These exercises and training plans will h...

By Active.com

Think you've heard all there is to hear about yoga? Think again. Make sure you know these ei...

By Stephanie Main 

These top five yoga poses will help football players improve flexibility, breathing and focus.

By Gwen Lawrence

From addressing important physical limitations to improving your overall mental health, ther...

By Stephanie Main 

Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple...

By Laura Waite