The yoga pants versus leggings debate isn't scientific. So, we're here to help you decide wi...

By Karla Tafra

Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses...

By Stephanie Ring

Take a look at our 9 favorite personal training apps to help you reach your training goals, ...

By Erin Chancer

There are a lot of factors to consider when buying a lululemon yoga mat, and with so many go...

By Kelly Feng

These online yoga classes are a convenient alternative for people with busy schedules who ne...

By Michael Nystrom

Doing yoga before bed can ensure you get the most out of it and help you reap the benefits a...

By Emma Iammarino

Cardiovascular exercise, like walking, cycling and running, is a great way to strengthen you...

By Angela Bekkala

Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental cent...

By Kim Dinan

Besides improving flexibility, easing aches and pains and helping you recover from hard work...

By Angela Bekkala

Hone your strength while boosting flexibility by adding these yoga poses to your fitness rou...

By Stephanie Smith