Celebrate Heart Health Month by staying active. Step onto you mat and practice these yoga po...

By Laura Waite

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

If you're feeling under the weather, exercise may be the last thing you feel like doing. But...

By Health.com

Want to become a faster, fitter runner? No need to pile on the miles. These low-impact ideas...

By Sarah Wassner Flynn

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

Not sure how to train for a 5K? From stretching to strength training, try this month-long ch...

By Teresa M. Howes

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom ...

By Joe Vennare

Whether you're stressed or just completed an intense workout, the shoulders tighten up. Head...

By Laura Waite

Balance and twist to tighten and tone your midsection. These four yoga poses will build core...

By Laura Waite

The constant forward tilt of the pelvis and the curve of the lumbar vertebrae while cycling ...

By Jessica Kisiel