Learn how to move your arms to improve your running.

By Mackenzie Lobby

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes

Want to know what the daughter of a boxing legend does to keep her tush toned? Check out Lai...

By Madeline Buxton

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

Your coffee habit is hindering your athletic performance. Switch to one of these caffeine al...

By Sarah Stanley

Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or an...

By Joe Vennare

You leave your campsite feeling refreshed, relaxed and happy. That's no coincidence—he...

By Jessica Sanders

Take your yoga practice to a whole new level. Check out one of the latest trends in the fitn...

By Ashley Lauretta

Belly bloat is a common part of life, even if you stay active and maintain a healthy diet. F...

By Ashley Lauretta

Make the most of your long workouts or endurance events by eating the right foods. From high...

By Suzanne Corey