Heal your muscles and pick your energy levels back up with post-workout snacks. These nibble...

By Erin Connelly, RD, LD

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

Athletes need to stay healthy to perform their best, and a strong immune system is key. Here...

By PezCycling News

Learn the secret food combination to live a life full of health, happiness, sex and love wit...

By Lynn A. Anderson, Ph.D, ND

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

So many of us have intestinal tracts that are out of balance and causing a host of health pr...

By Karen Sherwood

If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure i...

By Erin Connelly, RD, LD

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

Picking a group fitness class can be an overwhelming process. Here's how you can find the ri...

By Sue Parke