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ArticlesSports

6 Tips for Beginning Open Water Swimmers

Open-water swimming is a challenging--and sometime intimidating--sport that can offer great ...

By Nicole Morell

ArticlesEndurance

5 Reasons Your 5K Wasn't as Fast as You Hoped

You trained hard for your 5K, but didn't run as fast as you thought you would on race day. F...

By Marty Munson

ArticlesFitness and well-being

Outdoor Exercise: 8 Reasons to Take Your Workout Routine Outside

There's some surprising research that says outdoor exercise may be the best way to lose weig...

By Marissa Stephenson

ArticlesFitness and well-being

How to Sculpt and Build Your Tricep Muscles

Are you trying to get bigger arms? Lose that flabby skin? Your solution: Work on your tricep...

By Arnav Sarkar

ArticlesFitness and well-being

Skip Away the Pounds: 10-Minute Jump Rope Workout

Torch away calories in as little as 10 minutes with this killer jump rope workout.

By Greatist.com

ArticlesEndurance

5 Post-Ride Stretches For Cyclists

Stretching is important after any tough workout and cycling is no exception. Find out which ...

By Nicole Morell

ArticlesEndurance

The Importance of Base Building for Marathon Training

Without a proper base and progression of increased intensity over a period of "real" maratho...

By Thad McLaurin

ArticlesEndurance

5 Ways to Boost Your Average MPH on the Bike

Every cyclist wants to see their average miles per hour go up, but how exactly do you do tha...

By Gale Bernhardt

ArticlesEndurance

Running Technique: The Importance of Cadence and Stride

Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicke...

By Mackenzie Lobby

ArticlesSports

Step Up Your Swim Workouts With a Pace Clock

Pace clocks are an essential tool to improve your swim. Learn why and how you should use pac...

By Karen Buxton