Don't let a fear of snakes stop you from hitting the trails. With these safety tips you can ...

By Maile Proctor

Do you want to run your fastest half marathon ever this season? Follow this sound, progressi...

By  Greg Strosaker

Whether you want to lose weight, boost your fitness, or pick up your running speed, ladder d...

By Doug Balzarini, CSCS, MMA-CC

Racing an Ironman takes hours and hours out of your weekly schedule. Here's how to stay marr...

By Roman Mica

Do you want to run your first marathon, learn more organic eating, or live a healthier life?...

By De'Anna Nunez

Don't have access to a gym? Not a problem. Gain speed and build core strength with these bod...

By Greatist.com

From cycling to kickboxing, find out how many calories you burn per hour with this guide.

By Jaylin Allen

Our actions and behaviors have a profound effect on our mood. These lifestyle tweaks can hel...

By Jaylin Allen

Warmer weather means tank tops and swimsuits. In other words, it's time to bare your arms an...

By Leila Harper

Racing is an exciting part of being a runner, but if you're a beginner, which distance shoul...

By Jay Johnson