Does the monontony of training have you stuck in a rut? Spice up your workouts by incorporat...

By Kevin Lee

Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's w...

By Marty Munson

There's a better way to boost your recovery, prevent injuries, and ensure you're ready for y...

By Jason Fitzgerald

Your running cadence, or number of strides, can impact how fast you run and how often you ge...

By Danny Dreyer

Load these songs, in this order, on your mix, and you'll zap calories without working harder.

By Beth Janes

Drills are important for any sport and swimming is no exception. Add drills to your workout ...

By Nicole Morell

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

From scheduling to sleep, learn how to commit and reach your weight-loss goals with these si...

By Jaylin Allen

You don't need a gym or weights to get a full-body workout. Use these resistance band exerci...

By Scott Yorko

You don't need a gym membership to complete a great workout. Learn how to use the TRX traine...

By Doug Balzarini, CSCS, MMA-CC