Logging miles solo has its advantages, but can riding with a group make you faster? Find out...

By PezCycling News

Get your blood pumping and heart rate thumping. Determine which heart rate zone is best for ...

By Tyrone Holmes

Short on time? No problem. Blast up to 400 calories in less than 30 minutes with tabata trai...

By Amanda MacMillan

Many marathoners consider going farther than the conventional 20-mile long run to prep for t...

By Jamie Corey

Are you strong over the last few miles of the marathon? Most runners aren't. But, there's a ...

By Greg McMillan

Want to mix things up and challenge yourself at the gym? Try one of these high-intensity sta...

By Runner's World

Strength training—the right kind of strength training—will make you a stronger, ...

By Jeff Horowitz

This smoothie is the answer to all your pre-race nutritional woes. It's nutrient-packed, eas...

By Kelli Jennings

Dynamic stretching is a good way to engage your muscles and prepare your body to exercise. H...

By Joe Vennare

Consuming foods with an alkaline effect can help athletes maintain optimal health, and avoid...

By Maria Connor