Everyone seems to have an opinion these on what the optimal cadence for cyclist should be. F...

By Gale Bernhardt

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

If you're new to the sport of triathlon, brick training may be a foreign concept. To ease th...

By Mackenzie Lobby

Two of the world's fastest runners weigh in on what it takes to run a personal record at you...

By Sarah Wassner Flynn

Up is down. Black is white. And dehydration makes you faster—if you time it right. Che...

By Runner's World

A successful triathlon requires more than simply getting from point A to point B as fast as ...

By Mackenzie Lobby

Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn ...

By LAVA Magazine

Melt fat and increase full-body strength with one of the simplest fitness plans: sandbag tra...

By Doug Balzarini, CSCS, MMA-CC

It's easy to rack up junk miles even if you're following a training program. Find out what t...

By Rashelle Brown

Relieve aches, pains and uber-tight spots with these game-changing foam rolling tips.

By Kafi Drexel