5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the ...

By Jennifer Walker

The fitness and supplement industries have promised improbable results for as long as they'v...

By Men's Health

Ready to sculpt those pecs, arms and back for summer? Check out these workouts.

By Hunter Hewitt

Dumbbells, kettlebells and resistance bands get all the love. But what about medicine balls?...

By Bari Lieberman

It seems juice has evolved from being a staple in your kindergarten lunchbox to the latest h...

By Emily Brown

Don't let the heat beat your workout. Stay accountable, have fun and keep your running train...

By Sarah Crouch

Potatoes are old-school fueling. For decades (maybe even centuries), athletes have been eati...

By Kelli Jennings

Pump up your training routine and reach your goals with a balanced cardio and strength train...

By Kisar S. Dhillon

Looking to get in some exercise while on the trail? There are three simple ways to improve y...

By Jessica Sanders

Having a hard time finding a place to swim? A swim belt can be your new best friend.

By Marcus Eichhorn