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ArticlesFitness and well-being

Why You Should Start Doing Bulgarian Split Squats

Does your weekly lower-body routine feel like a broken record? Switch it up with some Bulgar...

By Hunter Hewitt

ArticlesFitness and well-being

10 Fitness Experts' Go-To Packed Lunches

We asked the?experts—nutritionists, doctors, and trainers—to share their go-to p...

By Greatist.com

ArticlesFitness and well-being

The Hardest CrossFit Workout From the 2015 CrossFit Games

Try this workout yourself and see how you compare to some of the fittest people in the world

By Men's Health

ArticlesEndurance

Going All the Way: Making a Smooth Transition from Half Distance Racing to Full

You finish your half iron triathlon and you are now thinking of stepping up to the full Iron...

By LAVA Magazine

ArticlesEndurance

Strong Hips Relieve Knee Pain

A new analysis further links weakness in the hips to injury.

By Runner's World

ArticlesEndurance

How to Properly Hydrate for Summer Running

When the summer temperatures soar, our sweat glands kick into high gear. Proper hydration is...

By Sarah Crouch

ArticlesFitness and well-being

39 CrossFit Terms You Should Know

CrossFit has created a culture of its own. And with that, its own language, too. Here's how ...

By Men's Health

ArticlesFitness and well-being

How Many Rest Days Do You Need?

Some suggest muscles need 48 hours or more to recover from exercise, but there might not be ...

By Greatist.com

ArticlesFitness and well-being

Things Only Girls Who Sweat a Lot Understand

Some of us are just prone to sweating more. And for those of us with perspiration problems, ...

By Women's Health

ArticlesFitness and well-being

5 Audiobooks That Inspire Your Fitness Goals

Do you find yourself bored or zoning out on the treadmill? Download one of these audiobooks ...

By Fara Rosenzweig