Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

When it comes to post-workout recovery, there are three nutrition rules to keep in mind. Lea...

By Chrissy Wellington Garner

There are so many protein sources on the shelves these days that it makes it quite confusing...

By Greatist.com

If your goal is weight loss, make sure you're getting enough of these fat-burning ingredient...

By Women's Health

Fatty, calorie-laden foods such as spinach dip and creamed soup are abundant this time of ye...

By Jaylin Allen

From a little extra spice to your cocktail to savory flavors in ice cream, ginger sure is be...

By Cara Birnbaum

Many of us fuel our frenzied lifestyles with products that promise instant energy. The probl...

By Maria Connor

Heal your muscles and pick your energy levels back up with post-workout snacks. These nibble...

By Erin Connelly, RD, LD

Topped with nonfat cottage cheese or nut butter, this bread is perfect for a post-run snack ...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN