If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki

If you've been dehydrated and experienced the big bonk, you know you never want to again. Th...

By Kelli Jennings

Whip up these slimming meals within minutes to lose weight and fuel your workouts.

By Jennifer Iserloh

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

It's odor and flavor may be pungent, the health-granting abilities of garlic are much strong...

By Emily Brown

Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the co...

By Felicia Stoler

From aiding with dizziness to relieving muscle soreness, ginger has been deemed a powerful n...

By Penny Wilson

Nutrition is a key component in a quality training program. These recipes will help enhance ...

By Chrissy Wellington Garner

Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-q...

By Judi Sheppard Missett