Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood

With so many sports-drink options, claims and ingredients, it's easy to get confused. Learn ...

By Kelli Jennings

The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthie...

By Kelli Jennings

Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is wha...

By Kisar S. Dhillon

A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste li...

By Emily Brown

All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners ...

By Erica Schuckies

Is a stuffy nose keeping you knocked down? SELF's favorite M.D., Dr. Lodge, shares four ways...

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey

Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best...

By Keely Hedges

A juice cleanse can be beneficial, but also tricky. Check out these tips to help you ease in...

By Cassandra Corum