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ArticlesFitness and well-being

Deadbugs: The Core Exercise You Should Be Doing

If you're tired of doing planks, try adding this core exercise to your routine.

By Hunter Hewitt

ArticlesEndurance

The Best Ways to Increase Your Mileage

Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few ...

By Megan Harrington

ArticlesEndurance

How to Create Quality Workouts When You're Lacking the Right Venue

Here are some solutions to get all you want out of your run, no matter where you are.

By Pete Rea

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesFitness and well-being

6 Exercise Myths for Women

Women and strength training have not always been a popular combination, often because of som...

By Naomi Rotstein

ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesFitness and well-being

Upper-Body Warm-Up Exercises

One of the most important parts of a good workout program is the warm-up. Add these warm-up ...

By George Kalantzis

ArticlesEndurance

The Case of the Unhealthy Triathlete

You train hard, eat well and have enough medals to make a knight jealous. But are you functi...

By IRONMAN