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ArticlesEndurance

The End of the Off-Season

After your last race medal is hung, here are 10 ways to pave the path to success next year.

By Michael Nystrom

ArticlesOutdoors

3 Simple Ways to Improve Your Hiking Endurance

Make it to the top of your bucket-list mountains with practice, offseason activity and stren...

By Jessica Sanders

ArticlesEndurance

The Best Balance Board Exercises for Runners

Over your strength training days? Here's how to use a simple balance board to make your work...

By Jackie Veling

ArticlesEndurance

The Rookie Runner: Do I Need a Running Watch?

Scott tries out a running watch to see if he can figure out how to make use of the data it p...

By Scott Brown

ArticlesEndurance

How to Wash Your Running Gear

Your favorite running gear is looking bad and smelling even worse. Here's how to wash all yo...

By Erica Schuckies

ArticlesEndurance

5 Reasons to Join a Collegiate Triathlon Team

Gaining popularity on college campuses nationwide, triathlon teams provide students more tha...

By LAVA Magazine

ArticlesFitness and well-being

When Should You Increase How Much Weight You're Lifting?

If you've hit a plateau, it could be because you're not lifting enough weight. Here's how to...

By Greatist.com

ArticlesFitness and well-being

8 Fitness Tips All Personal Trainers Should Know

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention

ArticlesFitness and well-being

Athlete Food: Gluten-Free Glazed Donuts

Not all donuts are created equal. Try this healthier alternative for a wholesome, post-worko...

By Athlete Food

ArticlesEndurance

Embarrassing Admissions of a Mediocre Age Grouper

As a now veteran of the sport, I look back and think: Did I really do that?

By Betsy Langan