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ArticlesFitness and well-being

4 Tips to Survive the Holidays

Blow off holiday stress this year and focus on your health. Find ways to workout and spend q...

By Maura VanBerkom

ArticlesEndurance

The Rookie Runner: Running Nutrition, Hydration and Supplements

Scott adjusts his eating habits as he gets closer to completing his first half marathon.

By Scott Brown

ArticlesFitness and well-being

Should You Do Cardio or Strength Training First?

Should you hit the treadmill or the squat rack first? The answer can be complicated.

By Kisar S. Dhillon

ArticlesEndurance

Road to IRONMAN Texas: Early Season Racing

Sure, a spring race sounds great. But don't forget, that means you'll be training through th...

By Michael Nystrom

ArticlesOutdoors

Oldest Living Park Ranger to Light National Christmas Tree

Betty Soskin, a 93-year-old park ranger from Richmond, California will do the honors of ligh...

By Brian Kendall

ArticlesEndurance

6 Experts Share Their Weight-Loss Tips for Runners

Whether you're newbie runner trying to lose a couple of pounds or a seasoned athlete looking...

By Michael Clarke

ArticlesEndurance

Why Most Runners Don't Lose Weight

Trying to lose weight by running? If the number on the scale hasn't moved, it's because you'...

By Rashelle Brown

ArticlesFitness and well-being

The 5-Minute Ultimate Core Workout

This quick, energizing workout will get your heart rate up and blood pumping. Each move chal...

By The Editors of Health.com

ArticlesEndurance

A Cyclist's Guide to Layering

When should you layer, and how should you layer? We answer these tough questions as the good...

By PezCycling News

ArticlesEndurance

How to Wash Your Triathlon Gear

Stinky shoes? Dirty wetsuit? Use this infographic for a quick-and-not-so-dirty guide to tri ...

By Michael Nystrom