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ArticlesEndurance

Why You Should Join a Women's Running Club

Many women find running intimidating, especially with their male counterparts. These women-o...

By Theresa Juva-Brown

ArticlesEndurance

7 Expert Tips to Finally Reach Your Running Goals

Make 2016 the year you finally follow through on your biggest running goals.

By Kara Deschenes

ArticlesFitness and well-being

Treating Sports Injuries: Ice or Heat?

Know when to use ice therapy and when to use heat therapy when recovering from an injury.

By BetterBraces.com

ArticlesFitness and well-being

Runner's Fuel: Peanut Butter Chia Bites

This delicious and healthy peanut butter snack will help power you through whatever stands i...

By Jason Saltmarsh

ArticlesFitness and well-being

Why You Should Try a 20-Minute HIIT Workout

If you haven't done a high-intensity interval workout yet, it may be time to give one a try.

By Susan Grant Legacki

ArticlesFitness and well-being

How Long Should Your Workouts Be?

Is it really necessary to spend more than an hour at the gym? The answer is more complex tha...

By Ashley Lauretta

ArticlesEndurance

3 Exercises to Train Your Mind

You can't expect to have a positive mental dialogue during a race unless you've practiced th...

By Amanda McCracken

ArticlesEndurance

The Coolest Things in Running: January 15

A "smart" sports bra and a Forrest Gump déjà vu moment…here are this week's picks for Cooles...

By Jackie Veling

ArticlesEndurance

Mark Allen's Five Triathlon Mistakes to Avoid

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

ArticlesEndurance

How to Conquer a Long Climb

In cycling, the trip down is more than worth the trip up. Here are some tips to tackling tho...

By Marc Lindsay