When training for a race, should you run the full distance or not? Meb Keflezighi has an opi...

By Rashelle Brown

After months of training hard and racing harder, it's easy to switch into offseason mode. Bu...

By Chris Janzen

Are miles or minutes the more important factor when quantifying your running efforts? The an...

By Jay Johnson

If resolutions aren’t really your thing, get your family to focus on having more fun adventu...

By Kimberly Truesdell

Want to lift more weight on the bench? Use these tips to improve your bench press.

By Kisar S. Dhillon

Working out often leads to issues that slow us down. Here's how to fix these common problems.

By Prevention

It's simple to get your kids moving. Start moving and your kids will follow. Use these ideas...

By Toby Heishman

Balancing your fitness routine with quality family time can be challenging for active parent...

By Michele Gonzalez

Professional tower runners and new flavors from GU Energy Labs caught our attention this wee...

By Erica Schuckies

With most sports, you have one options for how you want to go about it. With skiing, however...

By Mattie Schuler