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ArticlesFitness and well-being

6 Things to Know If You're Exercising While Pregnant

Are you working out for two? Here are six things to know if you're exercising while pregnant.

By Women's Health

ArticlesFitness and well-being

5 Ways Chocolate Boosts Your Workouts

Turns out chocolate can make you leaner, healthier and faster. How sweet is that?

By Bicycling

ArticlesEndurance

Run Downhill to Run Faster

Add downhill running to your training and watch your PRs plummet with the hills.

By Jason R. Karp, Ph.D.

ArticlesEndurance

Alysia Montano Hopes to Inspire Daughter at 2016 Olympics

Olympic runner talks to ACTIVEkids.com about running while pregnant, parenthood and the 2016...

By Scott Brown

ArticlesEndurance

7 Things Runners Can't Stand

Runners are a finicky bunch. Here are seven things that can turn a run from great to sour in...

By Amanda Casanova

ArticlesFitness and well-being

5 Health Tips From Personal Trainer Jessica Griffin

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

ArticlesFitness and well-being

7 Tips For Exercising in Cold Weather

Almost everyone can work out safely in cold weather. Here's some advice.

By Greatist.com

ArticlesFitness and well-being

Should Your Muscles Be Sore After Every Workout?

Does soreness after a workout mean a job well done? Does a lack of discomfort mean you waste...

By Tony Gentilcore

ArticlesEndurance

How to Run Negative Splits in a Half Marathon

Running negative splits in a race is a goal for many runners, but constantly speeding up for...

By Pete Rea

ArticlesSports

Post-Workout Recovery Tips for Cheerleaders and Gymnasts

Practice does help make you better. But if you want to tumble stronger, jump higher, and kic...

By BetterBraces.com