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ArticlesFitness and well-being

5-Move Full-Body TRX Workout

Using the TRX can develop strength, power, endurance and flexibility. Try this 5-move workout.

By Doug Balzarini

ArticlesFitness and well-being

Why You Should Be Doing Superset Workouts

Spending more than an hour in the gym is far from ideal. With superset workouts, you won't n...

By Doug Balzarini

ArticlesFitness and well-being

4 Strength-Training Burnout Sets to Add to Your Routine

Burnout sets can help you improve strength, gain size, and burn fat. What are you waiting for?

By Doug Balzarini

ArticlesFitness and well-being

5 Hip-Strengthening Exercises You Should Do

These exercises will help combat inactivity and build mobility and strength in the hips.

By Doug Balzarini

ArticlesEndurance

Don't Skip It: Active Recovery 101

Sometimes a light round of golf or an easy yoga session is all you need to recover from your...

By John Mayfield

ArticlesEndurance

Three Secrets To Maintaining Fitness When You're Injured

Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on...

By Ben Greenfield

ArticlesEndurance

8 Strategies to Realize Your Race Goals

Heading into a new triathlon season is a good time to review some goal-achieving techniques.

By LAVA Magazine

ArticlesEndurance

Meet Four Amazing Women Competing in the 2016 Olympic Marathon Trials

These women balance competitive running with demanding jobs and families. Look for them duri...

By Theresa Juva-Brown

ArticlesFitness and well-being

How Many Sets and Reps Should You Do?

Depending on your fitness goals, the number of sets and reps you should do vary greatly.

By Jake Bernards

ArticlesFitness and well-being

Is Chocolate a Health Food?

Are the health benefits of eating chocolate greater than the health costs? Find out with the...

By Nancy Clark