Many people dream of having six-pack abs, but it takes more than hundreds of crunches a day....

By Fara Rosenzweig

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

Give your love handles the boot and say hello to a sexy obliques you with this workout.

By Rochelle Connery

As we transition from winter to spring, we can create a wider variety of nutritious fuel to ...

By Sabrina Tillman Grotewold

Bored of using the same workout equipment over and over again? Time to give those battle rop...

By Doug Balzarini

Age group athletes have more on their plate than training--the stress from everyday life nee...

By Jesse Moore

Adriene Mishler, a yoga teacher offering classes in Austin, Texas and founder of the online ...

By Ashley Lauretta

This full-body Tabata workout requires nothing more than a medicine ball, 30 minutes and som...

By Hunter Hewitt

All it takes is 20 minutes and some space to do this quick, core-focused Tabata workout.

By Hunter Hewitt

Who needs machines, barbells and dumbbells? You can do a full-body tabata workout using just...

By Hunter Hewitt