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ArticlesEndurance

5 Ways to Deal with Bathroom Issues on the Run

Log enough miles and you will eventually have a bathroom emergency in the middle of your run...

By Sarah Crouch

ArticlesEndurance

Training for a Fall Half Marathon in the Summer

Training for a fall half marathon can be tricky during hot summer months. Make things a litt...

By Beth Shaw

ArticlesEndurance

How to Run a Faster 10K With Race-Specific Workouts

As races get longer, your training should change. Use these 10K-specific workouts to clock y...

By Jason Fitzgerald

ArticlesEndurance

How Does Half Marathon and Marathon Training Differ?

What's the difference between half marathon and marathon training? If you said long runs, yo...

By Jay Johnson

ArticlesFitness and well-being

6 Things CrossFitters Should Never Do

CrossFitters often get caught up in the moment and make costly mistakes. Here are some thing...

By Dawn Fletcher

ArticlesFitness and well-being

An Easy (and Fun!) CrossFit-Like Workout for Kids

Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and ...

By Health.com

ArticlesEndurance

3 Workouts to Make You Run Faster

Want to run faster? Start integrating these three workouts into your running routine to get ...

By Rashelle Brown

ArticlesEndurance

The 3 Biggest Mistakes 10K Newbies Make

If you're looking to make the jump from 5Ks to 10Ks, here are some of the most common traini...

By Michael Clarke

ArticlesFitness and well-being

5 Common Habits That Could Be Making You Fat

Have you tried upping your exercise only to find that you didn't lose weight? If so, you're ...

By Julie Upton, MS, RD, CSSD

ArticlesFitness and well-being

9 Reasons You Should Try CrossFit

CrossFit has its fair share of critics, but there are many foundational benefits that are ne...

By Abi Reiland