This year, instead of setting resolutions that you're likely to break, try daily and weekly ...

By Cindra Kamphoff

A lot of emphasis has been put on brick workouts over the last few years, but they might act...

By Rich Strauss

The year is coming to an end. Have you made your nutritional resolution? Here are six to pic...

By Karen Toews

As one of the most important strokes in tennis, practicing these service games on a regular ...

By Ini Ghidirmic and West Nott

Learn how to protect your shoulders with this advice.

By Alana Brager

Whether you're putting together your adventure race calendar for next year or you're about t...

By ARCalifornia.org

Is the cold weather keeping you indoors? Get your heart pumping with this 30-minute workout ...

By Kisar S. Dhillon

How do you layer for a winter workout? These tips can help you pick out what to wear.

By Christian Peterson

Add these top 10 super foods to your grocery list to fuel your body with the right nutrients...

By Alana Brager

All three disciplines of triathlon require core stabilization and strength. Here are four co...

By Nick Clark