Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing co...

By Kathy Smith

Don't let the water stop you from your runs. With the right gear, you can run comfortably th...

By Women's Running

From crawls to sprints, get your body and mind ready for your next obstacle race with these ...

By Jill Tomich and Peter Lavelle

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

Using kettlebells makes it possible to train the body as a single unit, engaging the glutes,...

By Joe Vennare

Boost your metabolism and start loosing weight with these five tips.

By Judi Sheppard Missett

By Kathy Smith

Every training experience will have ups and downs. Here's how you can manage both the highs ...

By Cindra Kamphoff

There's nothing sexier in a woman than confidence and happiness. Try these eight tips to fin...

By Jaylin Allen

Learn the tools you need to track your progress and reach new goals.

By Rochelle Connery