Need a creative way to spice up your cycling training? Here are five outside-the-box workout...

By PezCycling News

Employ these two simple strategies to feel great during the final 10K of a marathon as other...

By Jason Fitzgerald

With all of the varieties of sports beverages on the shelf, it can be confusing on what to l...

By Erin Connelly, RD, LD

Here's how to even out your swim stroke so that you can move more efficiently in the water.

By Doug Robertson

From lifting groceries to running on uneven surface, balance is used daily. Learn about the ...

By Leila Harper

Hope to run your first or best half marathon? Both beginners and experienced distance runner...

By Jeff Gaudette

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest...

By Rachel Cosgrove, C.S.C.S.

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try the...

By Pete Rea

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you...

By Jay Johnson

It's easy to get lazy late in the season. But rather than logging junk miles or skipping wor...

By Joe Vennare