Ski season is almost here! Before you hit the slopes, make sure to condition your body so yo...

By Kathy Smith

Jump into speed workouts full throttle as a beginner, and you're destined for injury. This m...

By Jason Fitzgerald

Complete all long runs at an easy pace, and your body to revert to that easy pace when you g...

By Caitlin Chock

Tapering allows the body to recover and adapt to training stress. But, how much rest is enou...

By Jason R. Karp, Ph.D.

As a new runner, it can be hard to find the motivation and information you need to keep at i...

By Patrick McCrann

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine

Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid de...

By Marc Evans

Boost core strength, tone your mid section, and melt your muffin top with these three obliqu...

By Kisar S. Dhillon