Plyometrics are a great offseason workout for improving cycling power. Learn why plyos are r...

By Gale Bernhardt

Deal with the major setbacks runners experience during the colder months with these essentia...

By Jason Fitzgerald

Watching Roger Federer play indoors is always exciting and educational because he displays h...

By Florian Meier

After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

The term Vitamin I is the new slang for Ibuprofen, or non steroidal anti-inflammatory drugs ...

By Maria Urso

Trainer Caleb Smeltzer shares his 7-day workout plan that will strength your core and get yo...

By Kathy Smith

Female runners should strength train like men so they become as tough and confident as men. ...

By Erik Taylor

Treadmill running provides benefits, but also drawbacks compared to running outside. Keep th...

By Caitlin Chock

This triathlon offseason inject a little variety into your training with one of these three ...

By Justin Levine