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ArticlesFitness and well-being

3 Outdoor Workout Routines For Fitness and Fun

Tired of doing the same old thing? These three outdoor routines will help you venture off th...

By Jaylin Allen

ArticlesEndurance

Why Runners Need Spinning

Want to increase your fitness, but don't necessarily want to run more? Spinning is a great c...

By Laura Forman

ArticlesSports

3 New Rules of Swim Training

Swim training is slowly evolving. Try these three new rules to prepare for your triathlon ra...

By Kevin Koskella

ArticlesEndurance

Do You Need a Cycling Coach?

A cycling coach can be a great investment for the right athlete. Find out if hiring a coach ...

By Tyrone Holmes

ArticlesFitness and well-being

The Ultimate Butt-Lifter Workout

Kick your butt into shape, literally, with this intense, do-anywhere workout.

By Leila Harper

ArticlesEndurance

3 Reasons to Include Recovery Runs in Your Training

Why run easy instead of cross-training or resting? Learn if you need recovery runs, and how ...

By Greg Strosaker

ArticlesEndurance

10 Winter Running Essentials to Stay Warm Outside

Don't let the cold weather freeze your workout routine. The following advice will help you h...

By Jaylin Allen

ArticlesEndurance

5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous...

By Karen Janos

ArticlesEndurance

Distance Running: How Many Miles Should You Run?

One of the "rules" of distance running is that you must run lots of miles. Is this true, and...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Running Gear for Beginners: The Essential, Helpful and Fun

What gear to you need as a new runner, and can gadgets really motivate you to train? We sepa...

By Karen Janos