Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby

If train your body to fartlek, or surge, in a race, you can use it to try to beat your compe...

By Caitlin Chock

A vacation away from home can offer a few training challenges. These hurdles are easily surm...

By Karen Janos

Ever wonder where we get the juice to run? Get ready to go back to science class with this d...

By Jason R. Karp, Ph.D.

Did you sign up for your first marathon and now you're not sure where to start? Here are sev...

By Maile Proctor

Strength training can help a cyclist boost endurance and performance. Find out the best exer...

By Mackenzie Lobby

It takes us about six to eight weeks to form a habit. Learn how to make running a healthy ha...

By Brendan Cournane

An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally w...

By Jay Johnson

Swimming can help you recover from an injury or smply add a little variety to your typical t...

By Nicole Morell