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ArticlesEndurance

Should You Change Your Running Form?

If you're a heel striker, should you try to land instead on your midfoot to stave off injury...

By Greg Strosaker

ArticlesFitness and well-being

The Ultimate Bicep Workout Routine

To get that tight, defined look you've always wanted, it takes more than a couple of dumbbel...

By Jake Gates

ArticlesEndurance

Cyclists: How to Do Your Own Performance Testing

If you're interested in basing your cycling training off your lactate threshold, you need a ...

By Tyrone Holmes

ArticlesFitness and well-being

6 Exercise Myths Busted for Women

Worried if you lift weights you'll get big muscles? What about the best diet? Personal train...

By Leila Harper

ArticlesEndurance

The Science of VO2 Max and Its Impact on Running Performance

Want to become a better distance runner? Start by learning what VO2 max is, and how it affec...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Improve VO2 Max

Runners can improve VO2 max with mileage and interval training, but how many miles and how m...

By Jason R. Karp, Ph.D.

ArticlesEndurance

9 Tips to Transition Toward Spring Cycling

Ready for the spring? If your cycling needs some work to prepare for the outdoors, here is a...

By John Hughes

ArticlesEndurance

Running Makeover: How to Train For Your First Marathon

Training for your first marathon will be very different from other races. But don't get over...

By Jason Fitzgerald

ArticlesEndurance

How to Run Well at Your First Half Marathon

Ask yourself why you want to run your first half marathon. A clear mission will give you pur...

By Danny Dreyer

ArticlesEndurance

How to Adjust When You Feel Bad During a Running Workout

The most difficult aspect of a bad workout is deciding how to proceed once you know it's not...

By Jeff Gaudette